سُبْحَانَ ذِي الْجَبَرُوتِ، وَالْمَلَكُوتِ، وَالْكِبْرِيَاءِ، وَالْعَظَمَةِ
Transliteration
Subhaana dhil-jabarooti, wal-malakooti, wal-kibriyaa'i, wal-'adhamah
Translation
Glory is to You, Master of power, of dominion, of majesty and greatness.
When Muslims say this in prostration, they remember how great and powerful Allah is. Every sujood becomes deeper. Hearts get closer to the Master of everything.
Muslims often say Subhaana Rabbiyal A'laa or other masnoon duas in prostration. Some ask Allah to forgive them or show mercy. This follows what Islamic prayers teach.
Make the intention to thank Allah. Say takbir. Go straight into sujood - no standing needed. Thank Allah in your words or use Islamic duas while in prostration.
When sitting between sujood, many say O Allah forgive me, have mercy on me, guide me, support me, protect me, provide for me and elevate me. Hadith teaches this masnoon dua.
Yes, you can make dua in your language during prayer if Arabic is hard for you. Muslims can connect better with Allah and understand their duas in sujood this way.
Many say O Allah, forgive me, have mercy on me, grant me wellbeing, guide me and grant me sustenance. This asks for good in both worlds. It follows masnoon dua teachings.