I asked, "Ya Messenger of Allah (ﷺ)! Can you teach me a dua just for me?" The Prophet (ﷺ) replied, "Yes! Say this:"
اَللَّهُمَّ رَبَّ مُحَمَّدٍ النَّبِيِّ اِغْفِرْ لِي ذَنْبِيْ وَأَذْهِبْ غَيْظَ قَلْبِيْ وَأَجِرْنِيْ مِنْ مُضِلاَّتِ الْفِتَنِ مَا أَحْيَيْتَنَا
Transliteration
Allaahumma rabba muhammadin nabiyyi ighfir li dhanbi wa adh'hib gahiza qalbi wa ajirni min mudhillatil fitani maa ahyaitanaa
Translation
Ya Allah, Rabb of prophet Muhammad (ﷺ)! Forgive my sins. Remove anger from my heart and give me protection from confusing trial untill you give us death.
Say A'ūdhu billāhi min ash-shayṭānir-rajīm or Allahumma ighfir lī dhanbī wa adhhib ghayẓa qalbī. Ask Allah to wipe away your sins and take anger out of your heart. This brings calm and peace.
Say A'ūdhu billāhi min ash-shayṭānir-rajīm. Move your body - sit if standing, or lie down. Make wudu. The Quran says hold back anger and forgive people. This brings Allah's mercy and helps you stay calm.
Surah Ad-Duha brings peace to your mind. Allah sent it to comfort the Prophet when he was going through hard days. It tells us Allah is kind and good times come after bad times. Read it when you feel worried.
Say Allahumma tahhir qalbī min kulli suu'in, wa najjinī min sharri mā yuba'idunī 'anka or A'ūdhu billāhi min ash-shayṭānir-rajīm. These duas clean your heart, keep bad thoughts away, and cool down strong feelings.
Muslims read Surah Ad-Duha, Surah Al-Inshirah, and Surah Yasin when they want calm. Surah Al-Inshirah says after every hard time, easy times come. This gives relief and peace when life is tough.
Stay Safe from Bad Times and Bad People (Sahih Bukhari)
Ask Allah for Peace When You Feel Distress
Dua to Help You Remember and Thank Allah (Masnoon Dua)
Ask Allah to Protect You from Debt and Bad People
Ask Allah to Keep You Strong and Guide You
The Most Powerful Dua for Forgiveness (Sayyidul Istighfar)