16:7
وَتَحۡمِلُ
watahmilu
And they carry
أَثۡقَالَكُمۡ
athqalakum
your loads
إِلَىٰ
ila
to
بَلَدٖ
baladin
a land
لَّمۡ
lam
not
تَكُونُواْ
takunu
you could
بَٰلِغِيهِ
balighihi
reach it
إِلَّا
illa
except
بِشِقِّ
bishiqqi
with great trouble
ٱلۡأَنفُسِۚ
al-anfusi
(to) yourselves
إِنَّ
inna
Indeed
رَبَّكُمۡ
rabbakum
your Lord
لَرَءُوفٞ
laraufun
surely is Most Kind
رَّحِيمٞ
rahimun
Most Merciful
٧