The Prophet (ﷺ) said: when one of you wakes up, he should say:
اَلْحَمْدُ لِلَّهِ الَّذِي عَافَانِيْ فِي جَسَدِيْ، وَرَدَّ عَلَيَّ رُوحِيْ، وَأَذِنَ لِي بِذِكْرِهِ
Transliteration
Alhamdu lillaahil-ladhee 'aafaanee fee jasadee, wa radda 'alayya roo’hee, wa 'adhina lee bidhikrih
Translation
Praise is to Allah Who gave strength to my body and returned my soul to me and permitted me to remember Him.
Thank Allah for your soul and health with this morning dua. It is the best way to begin fajr worship - your heart fills with gratitude, hope and peace.
Start with Alhamdu lillaahil ladhee when you wake for fajr. This masnoon dua thanks Allah for your soul and health so you can pray.
Say the dua right when your eyes open. The Sunnah way is to say this morning dua still in bed before making wudu.
This morning wake up dua asks Allah to let you remember Him. When you do zikr Allah early, it protects a Muslim all day long.
Jami At-Tirmidhi has this dua for waking up. Prophet Muhammad peace be upon him said this authentic dua for health and thanks.
Sleep is like dying for a short time in Islam. Say this dua for waking up to thank Allah for life so you can pray fajar and do good.
Yes. This dua for waking up talks about Allah giving your body health. Perfect dua for strength to worship with energy all day.
Most people say Alhamdu lillaahilladhee ahyaanaa ba'da maa amaatanaa - that is a short dua for waking up for fajar. The one about health is also very good.