Dua #366•Sahih (Ibn Hazar Asqalani). Ibn Hibban: 974

Dua to Say When You Feel Worried or Stressed

Dua for StressStress Relief DuaMasnun DuaHardship DuaDua for Ease

The Prophet ﷺ taught us:

#366

اَللَّهُمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلًا، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلًا

Transliteration

Allaahumma laa sahla 'illaa maa ja'altahu sahlan wa 'Anta taj'alul-hazna 'ithaa shi'ta sahla

Translation

O Allah, there is no ease other than what You make easy. If you want you can make difficult matter easy.

Benefits & Virtues

When life feels hard, this dua asks Allah for ease. It calms your heart and reminds you that only Allah can make difficult things simple.

  • Feel calmer when you say Allahumma la sahla during worry or fear.
  • This dua builds Iman when sadness or hard times come your way.
  • Ask Allah through this dua to turn hard things into easy ones.
  • Your Amal stays strong because this dua fills your heart with hope.
  • Trust in Allah grows when you ask for sabr and relief from worry.
  • When to Recite Dua For Stress and Anxiety

Common Questions

Say Allahumma la sahla illa maa ja'altahu sahlan, wa Anta taj'alu l-hazna idha shi'ta sahlaa. It asks Allah to make what is hard become easy.

Read Surah Ad-Duha. Allah sent it to the Prophet Muhammad ﷺ during a difficult moment. It shows that ease always follows hardship.

Say dua during sujud. Ask Allah for help. Do zikr Allah and step away from what is stressing you. This brings peace to your heart.

Yes. Ask Allah to keep you safe from sadness, worry, weakness, laziness, being cheap, fear, debt, and people who want to harm you.

It means: O Allah, nothing becomes easy unless You make it so. You can turn the hardest things into simple ones if You wish.

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