Dua #783•Bukhari: 2893

Dua When You Feel Worried or Scared

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Anas (RA) said, the Prophet (ﷺ) used to say:

#783

اَللَّهُمَّ اِنِّي أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

Transliteration

Allaahumma, inni A‛oodhu bika minal hammi, wal-huzni, wal-'ajzi, wal-kasali, wal-jubni, wal-bukhli, wa dala'id-daini, wa ghalabatir-rijal

Translation

O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by (other) men.

Hadith about the Dua

حَدَّثَنَا قُتَيْبَةُ، حَدَّثَنَا يَعْقُوبُ، عَنْ عَمْرٍو، عَنْ أَنَسِ بْنِ مَالِكٍ ـ رضى الله عنه ـ أَنَّ النَّبِيَّ صلى الله عليه وسلم قَالَ لأَبِي طَلْحَةَ ‏"‏ الْتَمِسْ غُلاَمًا مِنْ غِلْمَانِكُمْ يَخْدُمُنِي حَتَّى أَخْرُجَ إِلَى خَيْبَرَ ‏"‏‏.‏ فَخَرَجَ بِي أَبُو طَلْحَةَ مُرْدِفِي، وَأَنَا غُلاَمٌ رَاهَقْتُ الْحُلُمَ، فَكُنْتُ أَخْدُمُ رَسُولَ اللَّهِ صلى الله عليه وسلم إِذَا نَزَلَ، فَكُنْتُ أَسْمَعُهُ كَثِيرًا يَقُولُ ‏"‏ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ ‏"‏‏.‏ ثُمَّ قَدِمْنَا خَيْبَرَ، فَلَمَّا فَتَحَ اللَّهُ عَلَيْهِ الْحِصْنَ ذُكِرَ لَهُ جَمَالُ صَفِيَّةَ بِنْتِ حُيَىِّ بْنِ أَخْطَبَ، وَقَدْ قُتِلَ زَوْجُهَا وَكَانَتْ عَرُوسًا، فَاصْطَفَاهَا رَسُولُ اللَّهِ صلى الله عليه وسلم لِنَفْسِهِ، فَخَرَجَ بِهَا حَتَّى بَلَغْنَا سَدَّ الصَّهْبَاءِ حَلَّتْ، فَبَنَى بِهَا، ثُمَّ صَنَعَ حَيْسًا فِي نِطَعٍ صَغِيرٍ، ثُمَّ قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏"‏ آذِنْ مَنْ حَوْلَكَ ‏"‏‏.‏ فَكَانَتْ تِلْكَ وَلِيمَةَ رَسُولِ اللَّهِ صلى الله عليه وسلم عَلَى صَفِيَّةَ‏.‏ ثُمَّ خَرَجْنَا إِلَى الْمَدِينَةِ قَالَ فَرَأَيْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يُحَوِّي لَهَا وَرَاءَهُ بِعَبَاءَةٍ، ثُمَّ يَجْلِسُ عِنْدَ بَعِيرِهِ فَيَضَعُ رُكْبَتَهُ، فَتَضَعُ صَفِيَّةُ رِجْلَهَا عَلَى رُكْبَتِهِ حَتَّى تَرْكَبَ، فَسِرْنَا حَتَّى إِذَا أَشْرَفْنَا عَلَى الْمَدِينَةِ نَظَرَ إِلَى أُحُدٍ فَقَالَ ‏"‏ هَذَا جَبَلٌ يُحِبُّنَا وَنُحِبُّهُ ‏"‏‏.‏ ثُمَّ نَظَرَ إِلَى الْمَدِينَةِ فَقَالَ ‏"‏ اللَّهُمَّ إِنِّي أُحَرِّمُ مَا بَيْنَ لاَبَتَيْهَا بِمِثْلِ مَا حَرَّمَ إِبْرَاهِيمُ مَكَّةَ، اللَّهُمَّ بَارِكْ لَهُمْ فِي مُدِّهِمْ وَصَاعِهِمْ ‏"‏‏.‏

Translation

Narrated Anas bin Malik: The Prophet (ﷺ) said to Abu Talha, "Choose one of your boy servants to serve me in my expedition to Khaibar." So, Abu Talha took me letting me ride behind him while I was a boy nearing the age of puberty. I used to serve Allah's Messenger (ﷺ) when he stopped to rest. I heard him saying repeatedly, "O Allah! I seek refuge with You from distress and sorrow, from helplessness and laziness, from miserliness and cowardice, from being heavily in debt and from being overcome by men." Then we reached Khaibar; and when Allah enabled him to conquer the Fort (of Khaibar), the beauty of Safiya bint Huyai bin Akhtab was described to him. Her husband had been killed while she was a bride. So Allah's Messenger (ﷺ) selected her for himself and took her along with him till we reached a place called Sa`d-AsSahba,' where her menses were over and he took her for his wife. Haris (a kind of dish) was served on a small leather sheet. Then Allah's Messenger (ﷺ) told me to call those who were around me. So, that was the marriage banquet of Allah's Messenger (ﷺ) and Safiya. Then we left for Medina. I saw Allah's Apostle folding a cloak round the hump of the camel so as to make a wide space for Safiya (to sit on behind him) He sat beside his camel letting his knees for Safiya to put her feet on so as to mount the camel. Then, we proceeded till we approached Medina; he looked at Uhud (mountain) and said, "This is a mountain which loves us and is loved by us." Then he looked at Medina and said, "O Allah! I make the area between its (i.e. Medina's) two mountains a sanctuary as Abraham made Mecca a sanctuary. O Allah! Bless them (i.e. the people of Medina) in their Mudd and Sa (i.e. measures). [Bukhari: 2893]

Benefits & Virtues

Dua for Protection from Dajjal and Hardships

  • Islamic Dua for Strength and Right Guidance
  • Dua for Good in Life and Hereafter (Rabbana Dua)
  • Dua for Knowledge, Rizq & Good Deeds
  • Dua for Safety from the Torment of the Grave
  • Dua for Forgiveness of All Sins and Mistakes

Common Questions

This masnoon dua asks Allah to protect you from worry, sadness, weakness, laziness, fear, being stingy, debt, and people overpowering you. Say it when stress or sadness comes.

Surah Al-Inshirah calms the heart and removes fear. Read it with dua when stress comes. It tells us: after hardship, relief always comes.

Allahuma inni as alukal-afiyah is short but powerful. It asks Allah for well-being. Easy to remember and say anytime you need help.

Surah Duha brings hope back. It reminds you of Allah's greatness. Read it when times are hard or you feel sad. It lifts your faith.

Surah Al-Rehman heals sadness. Its verses bring comfort and relief. Read it with other duas for depression. It helps Muslims feel better.

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